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coming down a little bit at a time it's better than going up...
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143.5 kg
Lost so far: 16.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1845 kcal
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Fat: 106.83g | Prot: 79.86g | Carbs: 139.27g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Tyson Foods Southern Style Chicken Breast Tenderloins, Great Value Salsa Con Queso Cheese Dip. Lunch: Campoverde Jumbo Strawberries. Dinner: Jiffy Cornbread, Great Value Salsa Con Queso Cheese Dip, Butter , Potatoes (Drained Solids, Canned) , Great Value Canned Corn, Great Value Whole Green Beans, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.6 kg a Week
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SaraRiley's Weight History
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