Weigh In record (no journal entry) for 02 April 2015
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 55.70g | Prot: 77.05g | Carbs: 282.30g.
Breakfast: English Muffin, Fried Egg, Bananas, Coffee with Milk and Sugar. Lunch: Ginger Ale , Mayonnaise , Chicken Sandwich. Dinner: Chicken Breast, Brussels Sprouts, Butter, Ginger Ale. Snacks/Other: Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Ghirardelli Triple Chocolate Brownies. more...
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2277 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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