Weigh In record (no journal entry) for 05 October 2023
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88 kg
Lost so far: 10.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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809 kcal
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Fat: 36.31g | Prot: 61.08g | Carbs: 43.58g.
Breakfast: PSN Whey Protein. Lunch: Tony Ferguson Berry Flavoured Munch, Cucumber (with Peel). Dinner: Rump 200G, Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: High Protein Lite Bar. more...
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Losing 4.9 kg a Week
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KimPansegrauw's Weight History
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