Weigh In record (no journal entry) for 05 October 2023
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2407 kcal
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Fat: 28.90g | Prot: 235.83g | Carbs: 284.09g.
Breakfast: Harvest Morn Benefit Salted Caramel Bar, Aldi Greek Yoghurt Fat Free, Four Seasons Four Berry Medley , Protein Whey Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Village Bakery Wholemeal Bread, Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce , Solway Shores Fine Plain White Flour , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Protein Whey Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Cookies & Cream. more...
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Losing 0.5 kg a Week
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luke_borrill's Weight History
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