Weigh In record (no journal entry) for 02 April 2015
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67.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 16.47g | Prot: 145.11g | Carbs: 14.35g.
Breakfast: Sadia Filé mignon, Naturovos Albumina Naturovos 30g, Sadia Filé mignon, Porto Alegre Queijo tipo cottage. Lunch: Etti Molho de Tomate Calabresa, Porto Alegre Creme De Leite Leve, Sadia File de peito de frango Sadia. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC, generico BCAA, Max Titanium New Up. more...
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2331 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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