Weigh In record (no journal entry) for 05 October 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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974 kcal
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Fat: 33.23g | Prot: 78.92g | Carbs: 86.84g.
Breakfast: Honey , Low Fat Milk, Bokomo Weet-Bix. Lunch: Coffee with Milk, Coffee with Milk and Sugar, Woolworths Fat Free Plain Cottage Cheese, Droewors, Pine Nuts (Pignolias), Strawberries , Greek Salad, Chopped Beef (Cured, Smoked), Albany Ultima Multigrain Brown Bread. more...
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Gaining 0.1 kg a Week
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geraldinebester1611's Weight History
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