johnpersico's Journal, 03 Aug 11

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Weigh In record (no journal entry) for 03 August 2011

67.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2011:

2628 kcal

Fat: 98.54g | Prot: 55.68g | Carbs: 338.10g. Breakfast: glazed. Lunch: potato salad, hot dog bun. Dinner: cole slaw, baked beans, Beer (Pilsner). Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...

2108 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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