Weigh In record (no journal entry) for 04 October 2023
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1090 kcal
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Fat: 32.21g | Prot: 36.33g | Carbs: 167.46g.
Breakfast: Brown Bread, KOO Baked Beans in Tomato Sauce, Fried Egg, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea. Lunch: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Parmalat Strawberry Medium Fat Fruit Yoghurt, Woolworths Strawberries, Sugar, Nescafe Classic, Fair Cape Full Cream Milk. Dinner: Woolworths 100% Orange Juice, Lancewood Gouda Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Gullon Twins Cocoa Sandwich Cookies, Gullon Sugar Free Choco Chip Biscuits, Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Chocolate Wafer, Nescafe Classic, Fair Cape Full Cream Milk, Sugar. more...
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Losing 0.7 kg a Week
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..ANDREA..'s Weight History
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