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Last evening was hard. At first psychologically when dr. required to have a biopsy test. Later on had my first training with my private trainer. It felt good and was adjusted to my physical capacity - it was exactly as hard as needed and not too extreme :) And I appreciated his permanent monitoring of my heart rate through app and some good stretching exercises. :)
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69.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.31g | Prot: 78.46g | Carbs: 38.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Milk (3.7% Milkfat), Olive Oil, Coffee. Lunch: VH Sauces Soya Sauce, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Campino Sugar Free Yogurt and Fruit Candy. more...
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steady weight
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