Weigh In record (no journal entry) for 03 October 2023
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77 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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732 kcal
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Fat: 36.19g | Prot: 81.74g | Carbs: 18.53g.
Lunch: Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chicken Breast, Hubbard Winter Squash . more...
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Gaining 0.5 kg a Week
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