Weigh In record (no journal entry) for 03 October 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1389 kcal
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Fat: 78.75g | Prot: 98.90g | Carbs: 80.95g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Coconut Oil, Food Club Large Egg, Deanfa Sliced Tofu, Cooked Cauliflower (Fat Not Added in Cooking), Zatarain's New Orleans Style Yellow Rice. Dinner: Microingredients Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Morningstar Farms Meatless Crumbles. Snacks/Other: Blackberries, Simply Nature Chia Seeds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...
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Losing 1.5 kg a Week
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