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BS 125
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1394 kcal
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Fat: 64.12g | Prot: 111.09g | Carbs: 99.42g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats, Great Value Half & Half. Lunch: Moji Sushi Classic California Roll, Chobani Zero Sugar Strawberry Yogurt, HEB Honey Ham, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Onions, Zucchini, Yellow Summer Squash, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Kroger Creamy Peanut Butter, Skinny Pop Aged White Cheddar Popcorn. more...
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Gaining 1.3 kg a Week
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