Weigh In record (no journal entry) for 03 October 2023
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1601 kcal
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Fat: 63.48g | Prot: 132.26g | Carbs: 110.57g.
Breakfast: Blue Diamond Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Coffee (made from Ground), Lancewood Low Fat Smooth Cottage Cheese Plain, Egg (Whole) , Cooked Egg White, Sasko Low GI Seeded Brown Loaf. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Reduced Oil Tangy Mayonnaise , Cooked Pumpkin (from Fresh), Cabbage , Chicken Breast. Dinner: Checkers Extra Lean Minced Beef, Mexicorn Whole-Wheat & Seeds Tortillas, Cabbage , Sour Cream, Woolworths Hass Avocado. Snacks/Other: USN Hydrotech Whey (30g), Lancewood Double Cream Vanilla Yoghurt, Coffee (made from Ground), Blue Diamond Almond Breeze Almond Milk Unsweetened, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. more...
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2573 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 30 minutes, Garmin - 23 hours. more...
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Losing 0.1 kg a Week
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Hey_Leevs's Weight History
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