Weigh In record (no journal entry) for 03 October 2023
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110.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1579 kcal
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Fat: 42.13g | Prot: 93.42g | Carbs: 205.33g.
Breakfast: Coffee, Bananas, Clear Nutrition 100% Whey, Parmalat Plain Low Fat Yoghurt, Jungle Oats. Lunch: Rice Mix, Chicken Stew. Dinner: White Rice (Long-Grain, Cooked) , Chicken Stir Fry. more...
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Losing 0.1 kg a Week
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GaopaleloeM's Weight History
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