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Started again last night. 03Oct. SACRA in a month
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100 kg
Lost so far: 0.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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69 kcal
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Fat: 0.54g | Prot: 9.17g | Carbs: 6.70g.
Breakfast: Nutritech Thermotech Shake MRP, Coffee with Skim Milk. more...
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Gaining 0.3 kg a Week
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Carla.Knoetze's Weight History
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