Weigh In record (no journal entry) for 03 October 2023
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101 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1327 kcal
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Fat: 39.26g | Prot: 42.14g | Carbs: 206.18g.
Breakfast: Pears , Apples , Woolworths Banana, Grapefruit (Pink and Red and White) , Spring Meadow Double Cream Plain Yoghurt. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Avocado , Eskort Russian, Hard-Boiled Egg , Sasko Brown Toast. Snacks/Other: Jelly Tots Original, Woolworths Fruit Cake Loaf, Woolworths Hot Cross Buns Extra Spicy. more...
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Gaining 0.2 kg a Week
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thusinomfundo0's Weight History
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