Weigh In record (no journal entry) for 02 October 2023
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60.1 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1305 kcal
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Fat: 37.21g | Prot: 107.43g | Carbs: 142.09g.
Breakfast: Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascadian Farm Honey Nut O's Cereal, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Dinner: Simply Nature Mexican Cheese Blend, Cucumber (with Peel) , Fresh Selections White Sliced Mushrooms, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Balsamic Vinaigrette, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Simply Nature Chicken Breast, Krusteaz Gluten Free Honey Cornbread Mix. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Gaining 0.8 kg a Week
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