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Started tracking macros
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1212 kcal
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Fat: 38.99g | Prot: 92.56g | Carbs: 121.70g.
Breakfast: Hard-Boiled Egg, Brown Bread, USN Whey Protein, Dairygold Butter Spread, SPAR Raspberry Jam. Lunch: Aldi Black Pepper Savoury Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, SuperValu Tuna in Brine Drained, Mayonnaise. Dinner: Minced Beef (95% Lean / 5% Fat) , Basmati Rice (Cooked), Tesco Green Lentils in Water. Snacks/Other: Bananas , Tesco Full Fat Milk Less Than 4% Fat. more...
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Losing 1.9 kg a Week
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Weightogo2023's Weight History
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