Weigh In record (no journal entry) for 27 September 2023
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67 kg
Lost so far: 41 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2427 kcal
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Fat: 26.48g | Prot: 240.79g | Carbs: 291.56g.
Breakfast: Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Benefit Jaffa Cake, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Eatlean Protein Cheese, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Apple Sauce , Solway Shores Fine Plain White Flour , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Protein Whey Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Cookies & Cream. more...
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Gaining 0.1 kg a Week
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luke_borrill's Weight History
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