Weigh In record (no journal entry) for 01 October 2023
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66.6 kg
Lost so far: 41.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2555 kcal
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Fat: 38.19g | Prot: 247.79g | Carbs: 288.45g.
Breakfast: Pb2 Powdered Peanut Butter, Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Benefit Jaffa Cake, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Tesco Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Chestnut Mushrooms. Snacks/Other: USN High Protein Trust Cookie Bar , Apple Sauce , Solway Shores Fine Plain White Flour , Cookies & Cream, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Protein Whey Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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