Weigh In record (no journal entry) for 02 October 2023
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89.6 kg
Lost so far: 8.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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390 kcal
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Fat: 12.62g | Prot: 50.23g | Carbs: 13.05g.
Breakfast: PSN Whey Protein. Lunch: PSN Whey Protein. Dinner: Tomatoes, Egg Omelette or Scrambled Egg with Cheese. more...
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Losing 1.4 kg a Week
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KimPansegrauw's Weight History
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