ejlima2's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

67.7 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

652 kcal

Fat: 19.46g | Prot: 108.04g | Carbs: 8.58g. Breakfast: Cauliflower, Garlic, Onions, Sadia File de peito de frango Sadia, Porto Alegre Queijo tipo cottage. Lunch: Sadia Presunto cozido sem capa de gordura, Generica Clara de ovo, Granja Ovo. Dinner: Quata Creme De Leite, Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC. more...

2242 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ejlima2's Journal, 01 Apr 15

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ejlima2's Weight History