Weigh In record (no journal entry) for 07 October 2009
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1196 kcal
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Fat: 13.12g | Prot: 64.23g | Carbs: 203.01g.
Breakfast: Cain's Fat Free Coffee Creamer, splenda, coffee. Lunch: taco seasoning, ground beef, fat free refried beans, iceburg lettuce, tomato, mustard, tea, oroweat 100% whole wheat. Dinner: corn tortillas, pinto+bean+soup, budweiser light beer draft, salad, grilled chicken breast. Snacks/Other: LITE CRANBERRY JUICE COCKTAIL, apple, lite cranberry juice cocktail. more...
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1838 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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