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Finally a drop! :) Nice!
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69.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.30g | Prot: 152.17g | Carbs: 79.54g.
Breakfast: Turkey Breast Meat, Tomatoes, Milk (Nonfat), Coffee. Lunch: Olive Oil, Tomatoes, Cottage Cheese (Nonfat). Dinner: Lifeway Foods Lowfat Plain Kefir, Sushiya Seaweed Salad, Chicken Breast. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Campino Sugar Free Yogurt and Fruit Candy. more...
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2461 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 19 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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