Weigh In record (no journal entry) for 30 September 2023
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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819 kcal
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Fat: 27.76g | Prot: 83.28g | Carbs: 89.62g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Coffee, Cooked Egg White, Coffee-Mate Original Powder Creamer, Extraordinary Bites Keto Bread. Lunch: Fage Total 0% Greek Yogurt. Dinner: Extraordinary Bites Hawaiian Sweet Rolls, Chili Con Carne without Beans. Snacks/Other: Quest Blueberry Muffin Protein Bar, Persimmon. more...
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steady weight
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