Weigh In record (no journal entry) for 30 September 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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451 kcal
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Fat: 2.40g | Prot: 8.30g | Carbs: 21.40g.
Lunch: Warburtons Crumpets. Dinner: Nature's Soy Silken Tofu. more...
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Gaining 1.9 kg a Week
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