Weigh In record (no journal entry) for 30 September 2023
|
90 kg
Lost so far: 8.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
404 kcal
|
Fat: 13.38g | Prot: 40.71g | Carbs: 25.53g.
Breakfast: Youthful Living Thermo Lean Protein Snack Bar. Lunch: Chicken Salad. Dinner: Youthful Living Protein Nougat Bites. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimPansegrauw's Weight History
|