Weigh In record (no journal entry) for 29 September 2023
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1746 kcal
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Fat: 79.70g | Prot: 63.49g | Carbs: 210.55g.
Breakfast: Nescafe Cappuccino Unsweetened, Checkers Fat Free Milk, Nestle Honey Cheerios. Lunch: Woolworths Avocado , Albany Brown Bread. Dinner: Eskort Cheese Griller, Kikkoman Soy Sauce, Avocado Maki, Pick n Pay Salmon Roses . Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Gaining 0.0 kg a Week
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