Weigh In record (no journal entry) for 29 September 2023
|
51 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1364 kcal
|
Fat: 41.10g | Prot: 73.83g | Carbs: 180.35g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Woolworths Low Fat Smooth Plain Cottage Cheese. Lunch: Peanuts , Woolworths Medjool Dates, Bananas , High Protein Meal Replacement Powder. Dinner: Chickpeas (Mature Seeds, Canned) , Woolworths Moroccan Chicken with Couscous Salad. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calorie revolu's Weight History
|