Weigh In record (no journal entry) for 29 September 2023
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1160 kcal
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Fat: 42.43g | Prot: 91.69g | Carbs: 101.30g.
Breakfast: Cherry Tomatoes, SPAR Raspberry Jam, Dairygold Butter Spread, Brown Bread, Hard-Boiled Egg. Lunch: Kinetica Whey Protein. Dinner: Superquinn Garden Salad, Cornstarch (Corn Flour), Mushrooms , Tesco Green Lentils in Water, Basmati Rice (Cooked), SuperValu Sirloin Steak. Snacks/Other: Tesco Full Fat Milk Less Than 4% Fat. more...
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Losing 0.5 kg a Week
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Weightogo2023's Weight History
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