Erik Peers's Journal, 29 Sep 23

Only 1 meal yesterday. This works. Rapid weight loss and I feel good.

96.2 kg Lost so far: 14.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

Losing 3.5 kg a Week

Comments

What was your one meal?:)

01 Oct 23 by member: Heath Mc

Kippers (fish) and 4 poached eggs.

02 Oct 23 by member: Erik Peers


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Erik Peers's Weight History