Weigh In record (no journal entry) for 29 September 2023
|
91.6 kg
Lost so far: 6.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
493 kcal
|
Fat: 11.88g | Prot: 69.01g | Carbs: 20.63g.
Breakfast: PSN Whey Protein. Lunch: PSN Whey Protein. Dinner: Chicken Salad. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimPansegrauw's Weight History
|