Weigh In record (no journal entry) for 28 September 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1211 kcal
|
Fat: 90.37g | Prot: 63.66g | Carbs: 35.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Emporium Selection Habanero Jack Cheese, Trader Joe's Hass Avocado, Butter (Salted) , Impossible Foods Sausage Patties, Egg. Dinner: Deanfa Sliced Tofu, Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|