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only slept 4hrs drank over a half gallon of water which is more than I normally drink and only fasted 12hrs but have been getting in more exercise than I was so hopefully this will drop back off there in next few days.
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143.8 kg
Lost so far: 16.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2038 kcal
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Fat: 99.18g | Prot: 88.40g | Carbs: 194.58g.
Breakfast: Papa John's The Meats Pizza - Original Crust - Extra Large, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Chester's Flamin Hot Fries. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Armour Chili with Beans, Great Value Enriched White Bread, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Papa John's The Meats Pizza - Original Crust - Extra Large. more...
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steady weight
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