Weigh In record (no journal entry) for 28 September 2023
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109 kg
Lost so far: 9.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1911 kcal
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Fat: 51.17g | Prot: 151.68g | Carbs: 191.42g.
Breakfast: Jungle Jungle Oats, Honey . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Knorr Light Greek Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shiraz Wine, Corn on The Cob with Butter , Chicken Meat (Stewed) , Couscous (Cooked) . Snacks/Other: Woolworths Fruit Flavoured Wine Gums, Breakfast Bar. more...
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Gaining 0.1 kg a Week
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ndouonica's Weight History
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