Weigh In record (no journal entry) for 28 September 2023
|
84.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
637 kcal
|
Fat: 24.65g | Prot: 41.42g | Carbs: 65.20g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Chicken Stir Fry, White Rice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|