Weigh In record (no journal entry) for 27 September 2023
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59.9 kg
Lost so far: 24.0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1325 kcal
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Fat: 40.36g | Prot: 113.06g | Carbs: 133.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats, Great Value White Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Simply Nature Organic String Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter. Dinner: Olde Thompson Himalayan Pink Salt, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Better Body Foods Coconut Aminos, Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 1.3 kg a Week
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