johnpersico's Journal, 27 Sep 23

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2023

68.8 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

601 kcal

Fat: 17.42g | Prot: 16.58g | Carbs: 104.84g. Breakfast: Tea with Milk and Sugar, Great Value Saltine Crackers, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Atkins Snack Cashew Trail Mix Bar. more...

2001 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 10.2 kg a Week

Support

johnpersico's Weight History

View Complete History