Weigh In record (no journal entry) for 31 March 2015
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92.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 82.43g | Prot: 84.45g | Carbs: 161.65g.
Breakfast: Tea with Milk, Coffee with Milk, Fat Free Milk, Wholewheat Original. Lunch: Apples, I and J Beef Burgers, Canola Vegetable Oil, Coffee with Milk, Flora Light Margarine, Sasko Low GI Seeded Brown Bread. Dinner: Flora Light Margarine, Sasko Low GI Seeded Brown Loaf, Coffee with Milk, Crosse & Blackwell Trim Low Oil Dressing, Sweet Cucumber Pickles, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). more...
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Gaining 1.0 kg a Week
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Archie69's Weight History
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