Weigh In record (no journal entry) for 27 September 2023
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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812 kcal
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Fat: 27.55g | Prot: 92.50g | Carbs: 91.31g.
Breakfast: Coffee-Mate Original Powder Creamer, Onions, Egg White, Mushrooms, Coffee, Onions, Extraordinary Bites Keto Bread, Baby Spinach. Lunch: Japanese Persimmons , Quest Blueberry Muffin Protein Bar. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Pork Loin (Tenderloin) . more...
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steady weight
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