Weigh In record (no journal entry) for 26 September 2023
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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297 kcal
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Fat: 5.87g | Prot: 4.39g | Carbs: 56.90g.
Dinner: Sugar, Coffee with Milk and Sugar, Rhodes Strawberry Jam, Margarine (Regular) , Toasted White Bread . more...
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Losing 3.5 kg a Week
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Asunder001's Weight History
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