johnpersico's Journal, 26 Sep 23

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2023

70.2 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

240 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 60.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2258 kcal

Exercise: Hiking - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 2.5 kg a Week

Support

johnpersico's Weight History

View Complete History