Weigh In record (no journal entry) for 26 September 2023
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69.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1940 kcal
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Fat: 49.81g | Prot: 156.08g | Carbs: 219.28g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 93/7. Dinner: Del Monte Fresh Pineapple, Watermelon, Del Monte Fresh Pineapple, Watermelon, Sweet Potato. Snacks/Other: Bananas, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin, King Arthur Flour Unbleached Bread Flour, Ensure Max Protein Nutrition Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Peanut Delight Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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