Weigh In record (no journal entry) for 30 March 2015
|
70 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 11.02g | Prot: 116.92g | Carbs: 9.02g.
Breakfast: Naturovos Albumina Naturovos 30g, TACO Patinho, sem gordura, cru. Lunch: Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia, Onions. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...
|
|
2734 kcal
|
Exercise:
Sexual Activity - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|