Gabija's Journal, 30 Mar 15

Without sports, though with proper food weight doesn't reduce. So gym session again today.

69.7 kg Lost so far: 19.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1000 kcal

Fat: 39.55g | Prot: 88.43g | Carbs: 71.51g.   Breakfast: Milk (Nonfat), Oat Bran Bread, No Name Spreadable Cream Cheese. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Olive Oil, Chicken Breast. Snacks/Other: Campino Sugar Free Yogurt and Fruit Candy, Cappuccino. more...

2363 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...