Weigh In record (no journal entry) for 16 April 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 70.26g | Prot: 66.51g | Carbs: 102.53g.
Breakfast: Woolworths White Flour Wraps, Honey, Tea (Brewed), Coffee with Milk, Coffee with Milk. Lunch: Albany Rooibos & Rye Brown Bread, Coffee with Milk, Chicken Breast, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Coffee with Milk, SPAR Salad & Chip Sauce, Beef Patties (100%, Frozen, Cooked), Sliced Ham, Sliced Ham, Woolworths Slicing Tomatoes. more...
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#CoffeeLover's Weight History
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