lets.do.it.'s Journal, 25 Sep 23

Definitely more protein needed in my diet to see the change.
72 kg Lost so far: 32.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:
2475 kcal Exercise: Garmin - 24 hours. more...
Losing 0.8 kg a Week

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lets.do.it.'s Weight History


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