Weigh In record (no journal entry) for 25 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2006 kcal
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Fat: 77.61g | Prot: 79.33g | Carbs: 253.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jambalaya with Meat and Rice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Baguette, Jambalaya with Meat and Rice, Gatorade Thirst Quencher Fruit Punch (20 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Peanut Brittle, Murray Vanilla Wafers Cookies. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Stretching (yoga) - 6 minutes, Hiking - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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