Weigh In record (no journal entry) for 25 September 2023
|
60.2 kg
Lost so far: 23.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1479 kcal
|
Fat: 47.63g | Prot: 109.53g | Carbs: 162.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas , Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal. Dinner: Nature's Promise White Flour Tortillas, Good Culture Sour Cream , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Olde Thompson Himalayan Pink Salt, Tabasco Green Pepper Sauce. Snacks/Other: Simply Nature Organic String Cheese, Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Earth Fed Muscle Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|