Weigh In record (no journal entry) for 25 September 2023
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107.7 kg
Lost so far: 42 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1391 kcal
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Fat: 56.79g | Prot: 102.62g | Carbs: 119.42g.
Breakfast: Grenade Carb Killa High Protein Bar - White Chocolate Cookie. Elevenses: Pineapple , Powerade Powerade Zero. Lunch: Roasted Potato (Fat Added in Cooking), Sour Dough Bread, Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Tea: Jacobs Reduced Sugar Cappuccino, Coffee (Brewed From Grounds). Dinner: Lamb. Supper: Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Black Tea, Gullon Sugar Free Choco Chip Biscuits. Snacks/Other: Evox ISO Frost, Knocker Doodle Aussie Style Black Liquorice, First Choice High Protein Recovery Drink. more...
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Losing 1.1 kg a Week
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geyser.natasha's Weight History
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